Goal Setting for Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
What are goals?
Goals are anything you desire, serve as a guide, or health-related fitness goals.
What is goal setting?
Goal setting is a process designed to motivate people to make changes in their lifestyles and increase self-improvement.
What is the difference between long-term goals and short-term goals?
A long-term goal is goals that take a long time, perhaps years, to reach and a short-term goal is goals that can be reached in a short period of time.
What are the steps necessary for successful goals setting?
1. Desire
2. Belief
3. Analyze Where You Are Now
4. Set Realistic Goals
5. Write Your Goals In Detail
6. List the Benefits
7. List the Obstacles
8. Identify the Knowledge You Will Need
9. Make A Plan of Action
10. Develop A Timeline
11. Monitor Your Progress
12. Never Give Up
2. Belief
3. Analyze Where You Are Now
4. Set Realistic Goals
5. Write Your Goals In Detail
6. List the Benefits
7. List the Obstacles
8. Identify the Knowledge You Will Need
9. Make A Plan of Action
10. Develop A Timeline
11. Monitor Your Progress
12. Never Give Up